Ku dhufo xilliga: xakamaynta ama godka. Maxaa la sameeyaa

Darawalada badankood way yaqaanaan dareenkan - marka gaariga ruxo marka uu giraangirta god ku dhaco. Xaaladdaan oo kale, waxaa ugu wanaagsan in sida ugu dhakhsaha badan loo joojiyo oo taayirka laga baaro waxyeellada.

Hadday waxyeello jirto

Haddii waxyeello dibadeed oo muuqata la arko, giraangirta waa in lagu beddelaa keyd ama meel lagu rakibo. Taayirka dhaawacmay waa in isla markaaba loo qaadaa taayirka taayirkiisa, maadaama aan lagu talinayn in muddo dheer lagu wado meesha ay ku xirtaan.

Waa kuwan waxyeelada soo gaari karta marka si adag wax loogu garaaco hareeraha ama geesaha afaysan ee godka:

• Hernia (ama dibbiro)
• Qallooca Rim;
• Daloolida taayirrada (ama damaca).

Si kastaba ha noqotee, isku dhaca tareenka ayaa sababi kara dhaawac culus oo taayirrada gudaha ah oo aan lagu arki karin isha qaawan. Si looga fogaado khatartaas halista ah ee amniga (xawaare sare leh, dhaawaca noocan oo kale ah wuxuu sababi karaa taayirka inuu qarxo, oo u horseedaya xaalad degdeg ah), hubi inaad booqato takhasusle.

Sida looga hortago dharbaaxo

Halkan waxaa ku yaal tilmaamo ku saabsan sida loo yareyn karo halista baabuurkaaga inuu ku dhaco god.

• Ka taxaddar jidka;
• Fogee meel xaqiijin karta joogsi aamin ah haddii carqalad dhacdo;
• Ka taxaddar dadka lugeynaya ama nalalka taraafikada haddii aad u baahan tahay inaad beddesho jihada gaarigaaga si looga fogaado godadka;
• Markasta ku wado xawaare macquul ah;
• Ka fogow biriiga degdegga ah. Iyada oo giraangiraha ay xiran yihiin, gelitaanka godka ayaa dhaawici doonta ganaaxa gaariga. Isla sidaas ayaa lagu dabaqayaa baabuur wadista xawaaraha xawaaraha. Bareeg waa in la riixaa ilaa giraangiraha ay ku rogmanayaan carqaladda, ka dib waa in la siidaayaa si gaariga uu ugu rogmado buro isaga oo aan saameyn ku yeelan;
• Hubso in giraangiraha gaariga ay ku jiraan xaalad wanaagsan si ay u siiyaan kantaroolka ugu sarreeya gaadiidka;
• Si joogto ah u hubi cadaadiskaaga taayirada. Si gooni ah ayaad wax u aqrin kartaasababta ay muhiim u tahay in la sameeyo marar badan.